Health & Fitness

At Ayuskara, we believe in the timeless wisdom of Ayurveda and the power of a holistic lifestyle. Explore our articles on health, wellness, and superfoods to inspire your journey toward a balanced life.

Diet, Exercise, and Lifestyle Tips to Help Thin-Fat Individuals Stay Healthy

10 Simple Activities to Improve Intelligence and Sharpen Your Mind

Can a Single Session of Workout Improve Brain Health?

Spotlight on Winter Health: Why Are People Susceptible to Heart Attacks in Winter?

7 Yoga Asanas for Muscle Gain

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Diet, Exercise, and Lifestyle Tips to Help Thin-Fat Individuals Stay Healthy

Young Women Under 50 Are 82% More Likely to Develop Cancer Than Men: Understanding the Growing Risk

High Levels of Stress Hormone Cortisol Can Be Damaging. Here’s How to Manage It

Immune System Changes Linked to Schizophrenia: Understanding the Connection

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How to Stay Fit After Menopause: Stay Active with These 10 Best Exercises

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